Learn how to boost your energy, increase flexibility in body & mind, and not take yourself so seriously!
Step into practice on the mat, to improve life off the mat.
In this Master Class you will discover how easy it is to incorporate the time-tested tools of wisdom teachings into your life to create more harmony, awareness, and shift your perspective.
Sunday, October 24, 2021 | 7 a.m. CET (most of Europe)
Already have plans? No worries, register and you'll be able to access the recording straight to your inbox!
In this masterclass you will:
Discover how small nuggets of focused practice can make a significant impact and ripple out into your day
Learn ancient wisdom teachings in an accessible way to add to your self-care toolbox
Understand how habits work in our psyche and the benefits of cultivating healthy habits to increase your vitality
During these increasingly uncertain times, it’s more important than ever to feel aligned to your inner truth. Each of us holds an intrinsic knowing of how to live our best life, unfortunately we often loose sight of it. We become pulled in so many directions that our self-care takes a backseat to the other demands of our life.
As a mother of two small children, I know first hand how difficult it can be to bring your own selfcare to the forefront. When we are depleted, it’s difficult to show up as your best self. I have focused the past 10+ years in helping moms, and busy professionals replenish energy to show up to life from a place of fullness.
Hi, I’m Alesha. Certified 500 hour Yoga Teacher, Mother, and guide to two gorgeous souls. I left my career in Engineering & Business to focus on two things: my children, and sharing the teachings of Yoga. Inspiration sparks daily through the exploration of yoga, wellness, plant essences, and minerals. For me, it all comes back to connection. From connecting deeply to our inner landscape through yoga to connecting with people whose journeys intersect, or to connecting digitally here.
This is what fuels my continued motivation to share the practices. This was the impetus behind creating GatherYoga, and my current focus as co-creator of Bindu Institute of Learning. Read about my full journey here.