Waking between 2 and 6am? In Ayurveda, these are Vata hours. My go-to Ojas elixir, and simple rituals to ground and nourish you through the colder months.

What circadian science and Ayurveda both reveal about your body's inner clock, why you wake at 3am, and six simple practices to live in rhythm.

Our family's favorite homemade granola, packed with seeds, nuts, cardamom and ashwagandha. Simple to make, deeply nourishing, and far better than store-bought.