The 15:5 Morning Challenge

How do you wake up in the morning? How do you feel throughout your day? At the end of the day do you find you missed the opportunity to practice? If you are left feeling exhausted, and promising yourself that tomorrow you will finally prioritize your self care- you are seriously not alone, and actually in quite good company. Self care can allude even the best of us. Our daily lives continue to speed up and as the end of the year approaches it becomes even more important to give space to your wellbeing. Self-care doesn't have to be as time consuming as you may think. Join the 15:5 challenge to learn tips and tricks to incorporate self care at the beginning of each day. All you need is 15 min, and an open mind & heart. Join Alesha as she guides you through time-tested tools pulling from ancient resources like Yoga and Ayurveda. Working with movement, breath, and even brushing Alesha shares her go-to morning rituals to increase energy and vitality each and every day. This program includes 5 practices, each 15-20 min max Share how you get on with these, and if you want to dive deeper into an area, feel free to reach out to alesha directly, or join The Morning Practices.