Prenatal Yoga

Prenatal Yoga

A 75min Yoga session that will leave you feeling vibrantly connected to your body & your growing baby!

Join in a small group session to practice yoga and learn techniques to:

• Increase your energy & stamina
• Increase strength and flexibility
• Prepare physically, mentally, and emotionally for your upcoming birth
• Connect in community of other expecting mums

This is a specialized series that draws from a variety of modalities: Hatha, kundalini, psychology, nidra, affirmations, and more.

About your guide: Alesha has two children and has experienced both ends of the birth spectrum. She began teaching prenatal yoga over 10 years ago when expecting her first child. She specialized in prenatal, baby & me, and postnatal yoga for 6 years, and has been teaching yoga for nearly 15 years.

Discover more about Alesha on her site: aleshacarmela.com

This class is at Alesha's personal yoga sala in Garraf Pueblo. A 5 min Drive from Castelldefelds and 3 min walk from the Garraf Train Station- 1 stop from Sitges or Plajas.

Cost: 20€ drop-in, or a pack:

4 for 60€ 

6 for 90€