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jue, 17 sept

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Casa Garraf

New Super Moon in Virgo- a Nidra Practice

A deeply restorative Nidra practice to harness the energy of the Super New Moon in Virgo, accompanied by a Gong Bath

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New Super Moon in Virgo- a Nidra Practice
New Super Moon in Virgo- a Nidra Practice

Time & Location

17 sept 2020, 20:00 – 22:00

Casa Garraf, Carrer Morisca, 10, 08871 Sitges, Barcelona, Spain

About the Event

A Practice of deep relaxation

Plant seeds of intention to manifest your desires

Accompanied by the healing vibrations of a GONG BATH

ABOUT THE NIDRA:

Craft your Sankalpa, your personal intention that guides you to manifest your heart's desire ♥ Seed it into Yoga Nidra, yogic sleep where you gain the support of your subconscious mind in order to achieve your goal.  Yoga Nidra, derived from the tantras, is a life-changing approach to complete relaxation. For true relaxation, you must remain aware. Yoga Nidra can be described as deep sleep with a trace of awareness, a state of being that allows you to reach beneath surface tensions and awaken your potential for greatness through the medium of Sankalpa. A Sankalpa is a resolution created by you, a positive statement in the present tense designed to align you with your destiny, to accelerate this process. After creating your Sankalpa, Alesha will begin with gentle stretching to prepare for a unique practice of Yoga Nidra to potentate the manifesting power of your Sankalpa. ​ This is more than a systematic approach to total rejuvenation and healing, it is truly a gift to help you to shape your destiny and live the richest life you can imagine.

ABOUT THE GONG:

Immerse yourself in the relaxing vibrations of the Earth Gong. Melody skilfully creates rhythmic waves to bring you into a state of tranquility and bliss.  

Gong meditation is an ancient technique to create a deep relaxation by altering the brain waves from beta to theta. A sense of wellbeing is created through the vibration of the water in the body. 

Benefits include: 

- reducing resting heart rate 

- reduced blood pressure 

- restoring breath to the natural rhythm  

The sounds of the gong have a profound effect on our cardiovascular, endocrine, and immune systems and is the perfect complement to our Yoga Nidra session.

Suggested Donation 30Euro to pay at the event

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