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jue, 17 sept


Casa Garraf

New Super Moon in Virgo- a Nidra Practice

A deeply restorative Nidra practice to harness the energy of the Super New Moon in Virgo, accompanied by a Gong Bath

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New Super Moon in Virgo- a Nidra Practice
New Super Moon in Virgo- a Nidra Practice

Time & Location

17 sept 2020, 20:00 – 22:00

Casa Garraf, Carrer Morisca, 10, 08871 Sitges, Barcelona, Spain

About the Event

A Practice of deep relaxation

Plant seeds of intention to manifest your desires

Accompanied by the healing vibrations of a GONG BATH


Craft your Sankalpa, your personal intention that guides you to manifest your heart's desire ♥ Seed it into Yoga Nidra, yogic sleep where you gain the support of your subconscious mind in order to achieve your goal.  Yoga Nidra, derived from the tantras, is a life-changing approach to complete relaxation. For true relaxation, you must remain aware. Yoga Nidra can be described as deep sleep with a trace of awareness, a state of being that allows you to reach beneath surface tensions and awaken your potential for greatness through the medium of Sankalpa. A Sankalpa is a resolution created by you, a positive statement in the present tense designed to align you with your destiny, to accelerate this process. After creating your Sankalpa, Alesha will begin with gentle stretching to prepare for a unique practice of Yoga Nidra to potentate the manifesting power of your Sankalpa. ​ This is more than a systematic approach to total rejuvenation and healing, it is truly a gift to help you to shape your destiny and live the richest life you can imagine.


Immerse yourself in the relaxing vibrations of the Earth Gong. Melody skilfully creates rhythmic waves to bring you into a state of tranquility and bliss.  

Gong meditation is an ancient technique to create a deep relaxation by altering the brain waves from beta to theta. A sense of wellbeing is created through the vibration of the water in the body. 

Benefits include: 

- reducing resting heart rate 

- reduced blood pressure 

- restoring breath to the natural rhythm  

The sounds of the gong have a profound effect on our cardiovascular, endocrine, and immune systems and is the perfect complement to our Yoga Nidra session.

Suggested Donation 30Euro to pay at the event

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