dom, 23 oct|
Aries Full Moon & Cacao Ceremony
Join one of my favorite teachers, Mary Bruce in a very special Master Class on the art of Relaxation. She is joining us all the way from Arizona, USA!
Time & Location
23 oct 2022, 17:30 CEST – 24 oct 2022, 19:30 CEST
Sitges, Carrer Morisca, 10, 08871 Sitges, Barcelona, Spain
About the Event
Lay Low and Glow~
Allow your body to find relaxation as Mary guides you into postures using blankets, bolsters, straps and all things that facilitate opening and support. As your body relaxes the mind follows, linked by your soft, smooth breath. Treat yourself and discover the sensation of total mind, body, breath connection in a deeply relaxed state!
A slow flow will begin our practice followed by a few Restorative poses and culminate in Yoga Nidra. Yoga Nidra, derived from the tantras, is a life-changing approach to complete relaxation. For true relaxation you must remain aware. Yoga Nidra can be described as deep sleep with a trace of awareness, a state of being that allows you to reach beneath surface tensions and awaken your potential
This is a perfect way to cool down and nurture yourself and refuel for the week to come. Invest in yourself, where there is nothing left to do……. Lay Low and Glow
When: Sunday, October 23
Time: 5:30-7:30pm with optional Sauna session after
Cost: Suggested Donation 50€ for the Master Class + 10€ for optional Sauna Session
Where: Casa Garraf
Space is limited to 10 participants so please RSVP to book your spot!
As always, come if you are called and able ✨🙏🏽✨ feel free to reach out directly if you have any questions 😘