Embrace the Light
Illuminating Your Path to Wellbeing
Seaside Retreat outside of Barcelona
May 10-12, 2024
Join us on a transformative journey of self-exploration and inner illumination as we embrace the increasing light of spring.
This retreat invites participants to reconnect with their inner radiance and illuminate their path to wellness through mindful practices and reflection.
Experience
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Yoga for Inner Radiance:
Cultivate inner strength and radiance with uplifting yoga sessions designed to awaken your body and spirit. Flow through energizing sequences that celebrate the light within, leaving you feeling empowered and revitalized. -
Meditation for Self-Reflection:
Delve into the depths of your being with guided meditation sessions focused on self-reflection and inner exploration. Quiet the chatter of the mind and journey inward to uncover insights, wisdom, and clarity on your path to wellness. -
Yoga Nidra for Deep Illumination:
Experience the profound illumination of your inner world with yoga nidra sessions. Allow the gentle guidance of the practice to lead you into a state of deep relaxation and inner illumination, revealing the light that resides within you. -
Sound Bath for Vibrational Healing:
Immerse yourself in the healing vibrations of sound baths, where harmonic frequencies from Tibetan singing bowls, crystal bowls, and other instruments will resonate with the essence of your being, promoting balance, harmony, and well-being. -
Guided Nature Hikes:
Connect with the light and beauty of nature as you embark on guided hikes through sunlit trails surrounded by the vibrant colors of spring. Let the natural world inspire and uplift you as you bask in the illuminating energy of the season.
The Venue
Casa Garraf is a cozy space to welcome you for the weekend. One of the original homes of Garraf Pueblo, it sits at the foot of the Garraf Mountain and Nature Preserve, with sea views and an oversized lush Mediterranean Gardin.
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The sea view yoga sala has all the props you need, so all you need to do is show up!
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Enjoy lounging in the garden, or relaxing in the Siberian Cedarwood sauna gazing out to the sea.
Partake in a cold plunge in the saltwater pool and relax by the fire pit.
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Casa Garraf is made for a moment of relaxation and restoration just 3 min walk from the Train Station or free parking on site.
Your Guides
Meet your guides for the weekend.
Seasoned teachers united in a shared passion
for transformative well-being.
Alesha Carmela
Yoga & Wellbeing
Alesha has been a dedicated practitioner of yoga for over two decades and has shared the practices as a teacher for over fifteen years.
Alesha helps mothers and busy professionals rediscover their light. Alesha is a lover of dance and movement and loves to see the Mind-Body transform the lives of her clients.
Before dedicating herself to the path of a teacher, Alesha pursued a career in corporate multinationals as an Engineer and MBA. She is passionate about bridging the corporate and spiritual for personal development.
My Retreat with Alesha was magical. I am so glad that I took the chance to do it. It created space and gratitude in my life. Renew, Reflect, Refresh. I channeled “Root to Rise” everyday. Alesha crafted a unique and special experience by creating space and honoring feminine energy. Thank you so much for everything!
Ashley
OPTIONAL ACCOMIDATION
Garden views and cozy beds create a tranquil abode for your weekend stay... Add the Night Pass to stay overnight in Casa Garraf (limited availability)
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The Downstairs Rooms:
The Catalan: King Bed with shared bathroom
The Lounge: Double Murphy bed with shared bathroom
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The Upstairs Rooms:
Sea View Master Suite: Delux King Bed with private bathroom*
The Sofia: Double Loft bed with shared bathroom
The Savva: Single Loft bed with shared bathroom
A Weekend Getaway Close to Home
Bring a Freind Special!
When you book with a friend, you each get 50€ savings on a Weekend Pass
OR 25€ savings on the Sat Only Pass
What's Included
2.5 Days of Balance & Bliss
4 Delicious Healthy Meals
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Daily Yoga Sessions
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Energy Activation
Yoga Nidra
Sound Healing
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Guided Hike
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Salt Water Pool
Sea View Sauna
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Saturday Pass
Only available for the day?
Join us for a day retreat to expand and restore while honoring your life commitiments
150€ including morning practice, brunch, and afternoon hike / relax time
250€ including morning practice, brunch, and afternoon activities + evening practice, dinner & sauna
All payments are NON-REFUNDABLE and NON-TRANSFERABLE.
If you are concerned for any reason about your ability to travel in the future, please obtain travel insurance.
The Weekend
2.5 Days
including 2 Brunches & 2 Dinners
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Friday, May 10:
12pm Early Arrivals- come early to enjoy the casa & begin your relaxation
6pm Opening Session followed by Restorative Yoga with Alesha
8pm Dinner
9:30pm Yoga Nidra with Alesha + accompanied Sound Bath with Agatha
10pm Optional Sauna Session
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Saturday, May 11:
8am Sunrise Meditation with Alesha
9am Yoga Asana with Alesha
11pm Brunch followed by Free Time
2pm Optional Sea View Hike or extended free time
6pm Session with Suzanne Faith
8pm Dinner
10pm Optional Sauna Session
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Sunday, May 12:
8am Sunrise Meditation with Alesha
9am Yoga Asana with Alesha
11pm Brunch
2pm Sauna Session or free time
4pm Closing Session
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* option for body treatment in free time upon request